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John Delony

Dr. John Delony is a mental health expert with PhDs in Counselor Education and Supervision and Higher Education Administration from Texas Tech University. Prior to joining Ramsey Solutions in 2020, John worked as a senior leader, professor, and researcher at multiple universities. He also spent time in victim’s services and crisis response, walking with people through severe trauma. As a Ramsey Personality, he teaches on relationships and emotional wellness. Learn more at ramseysolutions.com

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One-Third of Americans Are Losing Sleep Over Money

Do you have a hard time falling asleep? Or do you bolt awake at 2:00 a.m. every morning with a…


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Navigating Family Dynamics During the Holidays
Navigating Family Dynamics During the Holidays

Some families are chaotic, fun, and full of laughter, while others are stoic and boring. Some…


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Dealing with Disappointment
Dealing with Disappointment

Disappointment comes in all shapes and sizes. Dealing with disappointment, heartbreak, and…


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Are Rage Rooms Really Good for You?
Are Rage Rooms Really Good for You?

People visit rage rooms so they can go wild. That’s because rage rooms give us full permission to…


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Overcoming Your Fear of Abandonment

How to Cultivate the Relationships You Long For Humans have emotions. And emotions are real. One…


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It Takes Time and Effort to Rebuild Trust

It can happen in an instant. It can also happen gradually. No matter how it happens, broken trust…


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Why Strong Relationships Build Something New

On my show, I often take calls from people in sexless marriages, people struggling with attraction…


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Loneliness Is Killing You
Loneliness Is Killing You (Yes, Even You!)

Loneliness is poison. It is deadly. Loneliness is literally killing us. And if you just rolled your…


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How to Deal with Anxiety

The world has become an anxious, worrisome place. Anxiety has been escalating on a near-vertical…


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Prioritize Human Connection in the New Year

We live in a crazy world where we get into heated debates with strangers on the internet and show…


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