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John Delony

Dr. John Delony is a mental health expert with PhDs in Counselor Education and Supervision and Higher Education Administration from Texas Tech University. Prior to joining Ramsey Solutions in 2020, John worked as a senior leader, professor, and researcher at multiple universities. He also spent time in victim’s services and crisis response, walking with people through severe trauma. As a Ramsey Personality, he teaches on relationships and emotional wellness. Learn more at ramseysolutions.com

Prioritize Human Connection in the New Year

We live in a crazy world where we get into heated debates with strangers on the internet and show…

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Navigating Family Dynamics During the Holidays

Some families are chaotic, fun, and full of laughter, while others are stoic and boring. Some…

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Empathy vs Sympathy

Empathy and sympathy are both ways we respond to the suffering of people around us. But there’s a…

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5 Tips for Dealing with Toxic Stress

I don’t know a single person who hasn’t been deeply stressed over the past few years. Maybe as…

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One-Third of Americans Are Losing Sleep Over Money

Do you have a hard time falling asleep? Or do you bolt awake at 2:00 a.m. every morning with a…

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Dealing with Disappointment
Dealing with Disappointment

Disappointment comes in all shapes and sizes. Dealing with disappointment, heartbreak, and…

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Overcoming Your Fear of Abandonment

How to Cultivate the Relationships You Long For Humans have emotions. And emotions are real. One…

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Are Rage Rooms Really Good for You?

People visit rage rooms so they can go wild. That’s because rage rooms give us full permission to…

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It Takes Time and Effort to Rebuild Trust

It can happen in an instant. It can also happen gradually. No matter how it happens, broken trust…

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Why Strong Relationships Build Something New

On my show, I often take calls from people in sexless marriages, people struggling with attraction…

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