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John Delony

Dr. John Delony is a mental health expert with PhDs in Counselor Education and Supervision and Higher Education Administration from Texas Tech University. Prior to joining Ramsey Solutions in 2020, John worked as a senior leader, professor, and researcher at multiple universities. He also spent time in victim’s services and crisis response, walking with people through severe trauma. As a Ramsey Personality, he teaches on relationships and emotional wellness. Learn more at ramseysolutions.com

It Takes Time and Effort to Rebuild Trust

It can happen in an instant. It can also happen gradually. No matter how it happens, broken trust…


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Navigating Family Dynamics During the Holidays

Some families are chaotic, fun, and full of laughter, while others are stoic and boring. Some…


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Why Strong Relationships Build Something New

On my show, I often take calls from people in sexless marriages, people struggling with attraction…


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Loneliness Is Killing You
Loneliness Is Killing You (Yes, Even You!)

Loneliness is poison. It is deadly. Loneliness is literally killing us. And if you just rolled your…


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How to Deal with Anxiety

The world has become an anxious, worrisome place. Anxiety has been escalating on a near-vertical…


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Empathy vs Sympathy

Empathy and sympathy are both ways we respond to the suffering of people around us. But there’s a…


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5 Tips for Dealing with Toxic Stress

I don’t know a single person who hasn’t been deeply stressed over the past few years. Maybe as…


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One-Third of Americans Are Losing Sleep Over Money

Do you have a hard time falling asleep? Or do you bolt awake at 2:00 a.m. every morning with a…


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Dealing with Disappointment

Disappointment comes in all shapes and sizes. Dealing with disappointment, heartbreak, and…


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