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John Delony

Dr. John Delony is a mental health expert with PhDs in Counselor Education and Supervision and Higher Education Administration from Texas Tech University. Prior to joining Ramsey Solutions in 2020, John worked as a senior leader, professor, and researcher at multiple universities. He also spent time in victim’s services and crisis response, walking with people through severe trauma. As a Ramsey Personality, he teaches on relationships and emotional wellness. Learn more at ramseysolutions.com

5 Tips for Dealing with Toxic Stress

I don’t know a single person who hasn’t been deeply stressed over the past few years. Maybe as…


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One-Third of Americans Are Losing Sleep Over Money

Do you have a hard time falling asleep? Or do you bolt awake at 2:00 a.m. every morning with a…


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