The Fresh Table

Be healthy. Cook with confidence. Gather around The Fresh Table!

Michelle Spadafora and her son-in-law, Avery Ross, are on a mission to encourage people to gather together, share a meal, and deepen relationships. They believe life happens when you come together with family and friends and share fresh, nourishing meals together.

When it comes to staying healthy and finding time to cook a good meal, many of us struggle. The Fresh Table will help you develop your confidence in the kitchen. You don’t need crazy ingredients or complex recipes to make great food. Michelle and Avery teach you how to shop and prepare healthy, simple, flavorful meals the whole family will enjoy—all while sharing messages of hope, community, and God’s love.

Welcome to The Fresh Table!

View New Recipes:

Chicken Parmesan
Tropical Oatmeal
Vegetable Soup


Watch on Inspiration TV:
Wednesdays at 11:30 a.m. ET | 11:30 UK

(Subject to Change without Notice)

View TV Schedule Ways to Watch