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Theresa Rowe

Theresa Rowe is a nationally certified fitness professional, author, radio and television host, motivational speaker, and daughter of the most-high God. She has impacted the lives of thousands of students over the past 30 years, offering hope through whole-person wellness. Theresa has been a guest on numerous national and international TV shows and is author of the popular Shaped by Faith book. With her ministry program, “Shaped by Faith,” she shares her testimony of physical and spiritual transformation. Her heart-centered workouts inspire, encourage, and captivate audiences around the world. Learn more at shapedbyfaith.com.

Speak Up, Ask Big!

For the Lord had said of them, “They will all die in the wilderness.” Not one of them survived…


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heart
Examine Our Hearts Lord!

O Lord, you have examined my heart and know everything about me. Psalm 139:1 God knows every detail…


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focused
Focused on Jesus

Let’s keep our eyes on Jesus, the author and perfector of our faith (Hebrews 12:2). The…


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Walking in the Garden with God

“For as the earth brings forth its sprouts, and as a garden causes what is sown in it to sprout up,…


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Keeping Your Head Over Your Heart

Be of good courage, And He shall strengthen your heart, All you who hope in the Lord. (Psalm……


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Pioneers in the Promised Land

The Lord now said to Moses, “Send out men to explore the land of Canaan, the land I am giving to…


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Fit for God
Discipline Our Bodies

One of my newer students recently signed up for the six-week Summer Session of Total Body…


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Moving Your Heart in God’s Direction

The heart is deceitful above all things and it is extremely sick; Who can understand it fully and…


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Going Deep

Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus (1…


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Shaped by Fitness
Shaped by Fitness

Chapter Four Stretch Enlarge the place of your tent, stretch your tent curtains wide, do not hold…


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