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Theresa Rowe

Theresa Rowe is a nationally certified fitness professional, author, radio and television host, motivational speaker, and daughter of the most-high God. She has impacted the lives of thousands of students over the past 30 years, offering hope through whole-person wellness. Theresa has been a guest on numerous national and international TV shows and is author of the popular Shaped by Faith book. With her ministry program, “Shaped by Faith,” she shares her testimony of physical and spiritual transformation. Her heart-centered workouts inspire, encourage, and captivate audiences around the world. Learn more at shapedbyfaith.com.

Remember, Repent, and Return to God

I know your works, that you are neither cold nor hot. I wish you were cold or hot. So, because you…


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Experiencing the Greatness of God

“Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. And after…


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The Assurance of Our Salvation

If you openly declare that Jesus is Lord and believe in your heart that God raised him from the…


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The Dandelion of Spring

But if you do not forgive others, then your Father will not forgive your transgressions. Matthew…


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The Goodness of God

This heartfelt article reflects on one woman’s journey from insecurity, health struggles, and…


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Walking with the Wise

O Lord, you alone are my hope. I’ve trusted you, O Lord, from childhood. Yes, you have been with me…


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Hearts on Fire
Hearts on Fire

Sometimes, God uses even the heat of a workout to spark spiritual reflection and renewal. In this…


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Honoring God and caring for your body
Honoring God Through Discipline

In First Corinthians 15:40-42 we learn that one day we will exchange this earthly corruptible body…


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Knowing the Chief Life Controller

This inspiring article reflects on a daughter’s memories of her father—a devoted air traffic…


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Rocky Road

This heartfelt reflection connects childhood memories of ice cream to the deeper journey of faith…


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